Daily Intake

Vitamins and Minerals

This vitamin and mineral calculator will give you recommended daily intake dosages based on the Recommended Dietary Allowance (RDA) and the Dietary Reference Index (DRI) for generally healthy people by age and gender. It will also provide recommended targeted daily supplemental recommendations for adults with specific health conditions.

Gender

Male Female

Age

Status

Pregnant Lactating Not Applicable

Condition #1

Condition #2

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